When looking for treatment, it is important to find someone trained in the most evidence based treatments.
All therapy services are offered virtually via a secure telehealth system.
This allows individuals to be able to access a specialist who may not typically have the ability to do so.
We have services for both youth and adults. See our team page for age ranges by therapist.
Our therapeutic approach is meant to be short term. The ultimate goal is to teach you the tools needed to continue managing your mental health independently.
Virtual therapy sessions make it easier for you to connect with your therapist from your favorite spot.
Loved ones often want to help, but aren't sure how. Your support person is welcome to attend your sessions to learn how to best support you!
Did you know recent studies show telehealth to be just as effective as in-office therapy?
People love connecting through telehealth because they save time and can conveniently connect from home. This also allows for real time practice of skills in your current environment.
When your mental health suffers, it can feel like you're not really living. I want to help you to not just survive, but build a life worth living.
Call for a free 15 minute consultation, then schedule and attend your initial assessment.
We will create a treatment plan based on your specific needs. We will track your progress and symptom reduction throughout.
You will be empowered to apply the concepts and skills to manage your needs independently!
Consider a free consultation to see if you're ready to take the next step in your journey.